Exercise program

Well, over the school year I gained back about 20 pounds that I had lost over last summer. I found out that part of it is because of my Hypothyroidism, which I can't take my medication for cause I can't afford it. So this week I am starting an intense exercise program. Four days a week I am going to be using this program that actually incorporates strength and cardio training in a daily walk. It is very interesting. During the other three days I will be doing Zumba. Along with that I am going to continue my no caffeine and sweets thing  that I started when I realized that my thyroid was acting up (though haven't always held to). I normally only eat one meal a day, lunch, but I am going to start eating a small breakfast (metabolism boost) and a small supper (with nothing to eat after 7pm). It is going to be tough. Especially with how crazy life can be, but I am hoping that it will help me to at least lose the twenty again, with hopes of being able to lose an additional ten pounds, for a total of 30 pounds. We shall see how well it works! I guess I will have to buy a scale to keep track. blah.